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Best Therapist Manhattan

Dr. James Modico, Psy.D.

Postdoctoral Fellow

Dr. James Modico, Psy.D.

Dr. James Modico, Psy.D.

Clinical Psychologist

Specialties

  • Anxiety Disorders

  • Obsessive-Compulsive Disorder (OCD)

  • Perfectionism

  • Phobias

  • Stress Management

  • Emotional Regulation

  • Depression

  • Post-Traumatic Stress Disorder (PTSD)

  • Phobias

  • ADHD

  • Executive Functioning

  • Autism Spectrum Disorder (ASD)

Dr. Modico is a postdoctoral fellow who provides individualized, evidence-based therapy for adolescents, young adults, and adults. He specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), depression, phobias, ADHD, and executive functioning challenges.

 

Dr. James Modico believes that effective therapy is collaborative, practical, and tailored to each person's unique goals. He works closely with clients to understand the factors contributing to their difficulties while developing concrete skills to reduce symptoms and improve daily functioning. He values transparency throughout the therapeutic process and incorporates psychoeducation to help clients better understand themselves, their symptoms, and the rationale behind treatment interventions, empowering them to take an active role in their care.

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His therapeutic style is warm, collaborative, supportive, and goal-oriented. Dr. Modico helps clients clarify their goals, build insight into unhelpful patterns, and develop practical strategies for creating meaningful change. He strives to create an environment where clients feel comfortable exploring difficult experiences, building confidence, and developing lasting skills for navigating life's challenges.

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Dr. Modico integrates Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Prolonged Exposure Therapy (PE), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing to provide personalized treatment grounded in the latest clinical research. He also has experience working with neurodivergent individuals, including those with ADHD and autism spectrum disorder (ASD), and provides executive functioning support when appropriate.

Education & Training

Dr. Modico earned his Doctorate in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. Prior to his doctoral training, he studied at Teachers College, Columbia University, and The Pennsylvania State University, where he developed a strong foundation in psychological research and evidence-based clinical practice.

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Throughout his clinical training, Dr. Modico worked across university counseling, private practice, and community mental health settings, providing psychotherapy for adolescents and adults experiencing anxiety, depression, OCD, PTSD, phobias, ADHD, and executive functioning concerns. He received specialized training in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Prolonged Exposure Therapy (PE), and other exposure-based treatments, while also integrating Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing into his work.

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His background as both a clinician and researcher allows him to thoughtfully integrate current psychological research with individualized, evidence-based treatment tailored to each client's unique needs.

Treatment Modalities

  • Individual Therapy
  • Telephone Coaching

Book a Free, 15-Minute Consultation Call

Take the first step toward lasting change. 

Take the First Step Toward Feeling Better

At Upper East Side Psychology, we’re here to help you on your journey toward self-improvement and symptom reduction. Whether you’re navigating anxiety, struggling with disordered eating, coping with stress, or simply feeling stuck, we offer a safe, supportive space to help you heal and grow..  you reach out, we’ll take the time to understand your needs and thoughtfully match you with a therapist whose specialty aligns with your goals. From your very first conversation, our team is committed to providing compassionate care, personalized attention, and a streamlined process so you can begin therapy with confidence.

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Don’t wait to prioritize your mental health. Lasting change starts with a single step.

To get started, please complete the form below:

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Meet the Therapists

Dr Gabrielle Schroyer-Hoffman, Phd
Dr. Schreyer-Hoffman, Ph.D.

Founder and Licensed Psychologist in NY, VA and PsyPact States

Dr. Kayla Yellen, Psy.D_
Dr. Kayla Yellen, Psy.D.

Clinical Psychologist, 

Director of Training and Supervision

Dr. James Modico, Psy.D.
Dr. James Modico, Psy.D.

Clinical Psychologist

Averey Esposito LMSW
Averey Esposito

LMSW

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Kate Bollerman, MHC-LP_edited.jpg
Kate Bollerman

 MHC-LP

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Danielle Minogue
Danielle Minogue

LMSW

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Maya Statmore, LMSW
Maya Statmore

LMSW

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Paige Deertz. LMSW
Paige Deertz

LMSW

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Caitlin Frankel, LMSW_edited_edited.jpg
Caitlin Frankel

LMSW

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Polina Roustamov, MHC-LP,  NTA  Mental H
Polina Roustamov

MHC-LP,  NTA

Ella Williams LMSW
Ella Williams

LMSW

Read what our patients have to say about us.

“I had the incredible privilege of working with Dr. G while living in the city. Her kindness, empathy, and deep understanding were invaluable to me during some of the most pivotal moments in my life. With patience and without judgment, she helped me find my voice and understand myself on a much deeper level.”

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“In the full spectrum of mental health, it is critical as a clinician to feel confident when referring to specific disciplines. Dr. G is a beacon of relatable compassion mixed with deep knowledge and skill. I know she's going to take great care which creates a richer fuller experience for the people I work with.”

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Upper East Side Psychology
Midtown East Psychology

Providing in-person and virtual therapy in New York and virtual therapy in Virginia and Psypact States.

Get in touch

Upper East Side

115 East 82nd Street

New York, NY 10028

​Midtown East

420 Lexington Avenue Suite 354

New York, NY 10170

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